Ending premature ejaculation is not easy when you are having sex! You need to practice consistently over a period of time before you get enough control. If you devote at least a few minutes to practicing this every day, you will feel the difference in days!
When And How Should I Practice?
Well, you can practice any time! Just make sure you have a few minutes of time and that you are at your most relaxed! You need to concentrate on attaining a parasympathetic state, one which will help you feel excited but in control at the same time. Think about the whole process of your arousal on a scale of 1 and 10. Observing your excitement for a few minutes will help you understand your arousal better.
What Is The Right Way To Practice?
Step 1 - Start Right: Next time you are practicing at home, increase your awareness of your arousal triggers. What raises your arousal? Is it a particular thought that sends your arousal skyrocketing? Is it a particular touch at a particular point that gets you going?
Step 2 - Stop Better: Once you understand your triggers, practice cutting them out consciously. For instance, if you are visualizing something and find that it is interfering with your control, stop thinking about it at that instant. It may not be easy at first. However, with practice, you can become an expert at it!
What Can I Do If I Am Too Sensitive To Physical Stimulation?
If you are getting stimulated by a physical touch too soon, you are either very responsive, or your thoughts are on an overdrive! This is what you should do:
Step 1 - If you think that your thoughts are the reason behind you peaking too early, stop thinking and concentrate on something else.
Step 2 - Concentrate on your breathing and on how to slow it down. If you find it difficult to take your mind away from erotic thoughts, try to think of them in a sensual way, and not a sexual one.
Step 3 - If you feel that you are physically too responsive, you need to practice harder. Try the "stop and start" technique repeatedly. This is a technique where you bring yourself to a peak and then stop all stimulation.
Once your excitement abates, you stimulate yourself again. You should do this at least 10 or 15 times before you let yourself go. If you manage this consistently, you will be surprised how much longer you will last in bed!
Last Longer in Bed. TRUESTAMINA.COM
