Is there a way to prevent premature ejaculation, or are you destined to a life of coming up too short during sex? Well, you are going to love hearing this, because truth is, premature ejaculation is a condition that is not set in stone. This means you can easily reverse those triggers or reflexes that cause rapid ejaculation and extend your stamina in bed. One of the best ways to achieve lasting sexual power is to practice exercises that are specifically developed to boost your sexual endurance. Read this article now if you want to learn two simple workouts that will help you achieve this sexual milestone.
Endurance Exercise #1 - PC Contraction
Ever heard of kegel exercises? I bet you do. These are extremely popular exercises that women use to tighten their vaginas for better control during sex and more explosive orgasms. Similarly, PC contractions are modified kegel techniques developed to help men gain superior ejaculatory control during sex. These exercises serve to improve the strength of the PC or Pubococcygeal muscles - the same set of muscles that you use to stop urination. Alternatively, these are also the same muscles you feel "contracting" when you try to tighten your abs or squeeze your buttocks.
PC contraction exercise: This is what you do. Clench or squeeze your PC muscle. Feel the tension and hold it for two to three seconds. Then relax this muscle for the same duration and clench again. Repeat this process about ten to twenty times in one session.
Endurance Exercise #2 - Pelvic Lifts
You use your pelvic muscles during sexual penetration, thus strengthening these muscles will also boost your sexual stamina. To perform a pelvic exercise, simply lie down on your back with your knees bent and both hands at your side. Then lift your pelvis off the ground to the point that your back is straightened while simultaneously clenching your abs and buttocks. Make sure your entire body weight is supported only your shoulders, head and feet. Hold your body weight for 10 seconds, release then repeat the process again. Do ten to fifteen sets of this exercise per day and you will significantly improve your pelvic muscles.
Key point to note
These two exercises are time-tested techniques to prevent premature ejaculation and boost your sexual endurance. But it is also equally important to maintain a general exercise regimen. Why? For one, any form of regular exercise or sports will promote increased energy levels, higher metabolism and improves blood circulation to your penis. This will naturally improve your libido and give you greater confidence in bed to boot!
Last Longer in Bed. TRUESTAMINA.COM
Sunday, June 19, 2011
Saturday, June 18, 2011
How to Last Longer in Bed - 2 Powerful Tricks to Rock Her World
So many men wonder how to last longer in bed. Yet only a small minority actually realizes that it is a relative concept. What do I mean? You see, at least 50% of your "performance in bed" depends on your female partner. If you always come to a climax before she does, there is no question of you being a premature ejaculator. Thus one of the keys to lasting sufficiently long in bed is in making sure she always gets her orgasm FIRST. If you are not taking care of her sexual needs first and are selfishly concentrating on your own, even a 45 minute ride will seem unsatisfactory to her!
How do I make sure she orgasms first?
This is actually very straightforward, but many guys fail to see the importance of this. If you really want to to last long enough for her to be sexually fulfilled - and not let her brand you an insensitive man - you will HAVE to concentrate on her pleasures. There are two simple ways in which you can get her to have an orgasm fast. If you can pull it off, she will not even notice when or how you got yours! There are two basic steps you need to concentrate on for now - getting her ready for sex and speeding up her pleasures during the act. Let us look at these in more details.
Step #1 - Prepare her: You HAVE TO prime your woman for the sex you are going to have in a moment. This is the most essential aspect of satisfying her in bed. There are two things you need to do that will have her ready for what you are doling out - in 10 minutes flat.
First, you need to connect with her emotionally. A woman will never respond to you if you fail to understand her sexual needs or let her know that you care about her pleasures. Second, invest in foreplay. Use your fingers, improvise orally or just caress her crazy. Remember, if you do this correctly, you will have her in raptures before long.
Step #2 - Speed it up: If you have done the first step thoroughly, she should be welcoming your speed before long. If you have given her enough stimulation, she will be ready to have her orgasm in a few moments. This is when you rev it up! Pull this off and she won't even care that you cannot last even one minute into intercourse!
Last Longer in Bed. TRUESTAMINA.COM
How do I make sure she orgasms first?
This is actually very straightforward, but many guys fail to see the importance of this. If you really want to to last long enough for her to be sexually fulfilled - and not let her brand you an insensitive man - you will HAVE to concentrate on her pleasures. There are two simple ways in which you can get her to have an orgasm fast. If you can pull it off, she will not even notice when or how you got yours! There are two basic steps you need to concentrate on for now - getting her ready for sex and speeding up her pleasures during the act. Let us look at these in more details.
Step #1 - Prepare her: You HAVE TO prime your woman for the sex you are going to have in a moment. This is the most essential aspect of satisfying her in bed. There are two things you need to do that will have her ready for what you are doling out - in 10 minutes flat.
First, you need to connect with her emotionally. A woman will never respond to you if you fail to understand her sexual needs or let her know that you care about her pleasures. Second, invest in foreplay. Use your fingers, improvise orally or just caress her crazy. Remember, if you do this correctly, you will have her in raptures before long.
Step #2 - Speed it up: If you have done the first step thoroughly, she should be welcoming your speed before long. If you have given her enough stimulation, she will be ready to have her orgasm in a few moments. This is when you rev it up! Pull this off and she won't even care that you cannot last even one minute into intercourse!
Last Longer in Bed. TRUESTAMINA.COM
Friday, June 17, 2011
Solutions to Premature Ejaculation - Skyrocket Your Staying Power With These Relaxation Techniques!
When it comes to lasting longer in bed, there are many solutions that help to curb premature ejaculation - but only a handful truly works. Want to know why? The simple reason is that most solutions focus on "band-aid" techniques that fail to permanently address the primary factors that cause PE. The success to any premature ejaculation technique will depend on whether you can relax in the right manner during sex. What are we talking about? Read on to find out...
How is relaxation related to premature ejaculation?
It is simple. Whether you ejaculate at the right time depends a lot on your mental control. You CANNOT control your mental responses unless you are totally relaxed. The good news is that you can continue with the physical stimulation and still last longer, if you can control yourself with the right frame of mind.
Mental control at the time of having sex is not something you are born with (well, some men are - but they are a rare breed!). You need to cultivate this form of control, just as you practice and cultivate the right techniques in bed!
Once you control yourself well at the time of sex, you can last longer in bed - more than you ever dreamt about!
That sounds reasonable. How do I do it?
It is remarkably simple. There are two basic techniques that you can use to relax almost instantly, even when you are in the throes of heightened pleasure. You will find that one of them always works for you. You might also see that both work for you, but at different times. The trick is to practice them well and then find out which one works for you, and at what times.
Technique #1 - Deep relaxation: This is the type of relaxation you experience when you are getting a wonderful massage, relaxing to music or just meditating (don't worry, I won't ask you to meditate during sex!).
It puts you in a deeply relaxed state where you are able to enjoy the full sensual aspects of lovemaking instead of just focusing on the titillating sensations you experience during intercourse.
Technique #2 - Neutral relaxation: This form of relaxation is less deep in nature. In this state, you enjoy the sensations, but in a neutral manner. You focus on the feelings you are getting, just as you would focus on a book that is not boring, but not very interesting either!
Your interest should be there, but not in an all encompassing manner! Get the flow? You will be able to enjoy the sensations and last longer if you relax right.
Last Longer in Bed. TRUESTAMINA.COM
How is relaxation related to premature ejaculation?
It is simple. Whether you ejaculate at the right time depends a lot on your mental control. You CANNOT control your mental responses unless you are totally relaxed. The good news is that you can continue with the physical stimulation and still last longer, if you can control yourself with the right frame of mind.
Mental control at the time of having sex is not something you are born with (well, some men are - but they are a rare breed!). You need to cultivate this form of control, just as you practice and cultivate the right techniques in bed!
Once you control yourself well at the time of sex, you can last longer in bed - more than you ever dreamt about!
That sounds reasonable. How do I do it?
It is remarkably simple. There are two basic techniques that you can use to relax almost instantly, even when you are in the throes of heightened pleasure. You will find that one of them always works for you. You might also see that both work for you, but at different times. The trick is to practice them well and then find out which one works for you, and at what times.
Technique #1 - Deep relaxation: This is the type of relaxation you experience when you are getting a wonderful massage, relaxing to music or just meditating (don't worry, I won't ask you to meditate during sex!).
It puts you in a deeply relaxed state where you are able to enjoy the full sensual aspects of lovemaking instead of just focusing on the titillating sensations you experience during intercourse.
Technique #2 - Neutral relaxation: This form of relaxation is less deep in nature. In this state, you enjoy the sensations, but in a neutral manner. You focus on the feelings you are getting, just as you would focus on a book that is not boring, but not very interesting either!
Your interest should be there, but not in an all encompassing manner! Get the flow? You will be able to enjoy the sensations and last longer if you relax right.
Last Longer in Bed. TRUESTAMINA.COM
Thursday, June 16, 2011
Easy Ways to Stop Premature Ejaculation - Use These "Emergency Techniques" to Outlast Her Tonight!
There are a number of different ways to stop premature ejaculation. You can go about it with a well thought-out plan, or invest in stop-gap measures. What you do will depend on your situation, of course. If you have the time, it is always better to go for permanent measures that will reap you benefits for the rest of your life.
However, if that woman you want to impress has hinted that tonight is the night for her, you do not want to waste time strengthening muscles overnight!
Which Is The Best Way To Stop Premature Ejaculation?
There are two ways in which you can do this. The first is a simple combination of strengthening your perineal muscles and mental arousal control. It will help you last longer for the rest of your life. The second is a series of last minute solutions! They are not foolproof or guaranteed to last - but I am sure you will not complain if your lady is just around the corner!
I Want To Know About the Temporary Solutions Now
Okay, if you need a temporary quick fix to last longer (that is, tonight), here are 4 things you can do...
Quick Fix #1 - "Get it out" beforehand: If you still have time before she arrives, ejaculate before you have sex. You should ideally try this about half an hour before you are planning to have sex. If you already have an over-enthusiastic response system that leads to premature ejaculation, this will help you! Just make sure you don't attempt sex too soon afterwards.
Quick Fix #2 - Specialty condoms: There are a number of clever condoms that are filled with numbing gel inside. There is little chance your girl will find out because they are inside the condom. It will let you enjoy intercourse fully, but will not make you ejaculate too quickly, because they provide you with just that numbing experience you need! Talk about a godsend!
Quick Fix #3 - Lubricants: You cannot go wrong with this! Apply lots of lubricating gel. She will love the feel (especially if she has a naturally tight vagina) and you will NEVER get too stimulated with all the slippery stuff going on! Well, you can always apologize for dabbing on too much later. Just make sure you look sorry enough!
Quick Fix #4 - Go for vibrating rings: These provide incredible stimulation, so that she gets her climax soon enough and there are no issues with you not lasting long! They also help you maintain your erection for a longer time.
Last Longer in Bed. TRUESTAMINA.COM
However, if that woman you want to impress has hinted that tonight is the night for her, you do not want to waste time strengthening muscles overnight!
Which Is The Best Way To Stop Premature Ejaculation?
There are two ways in which you can do this. The first is a simple combination of strengthening your perineal muscles and mental arousal control. It will help you last longer for the rest of your life. The second is a series of last minute solutions! They are not foolproof or guaranteed to last - but I am sure you will not complain if your lady is just around the corner!
I Want To Know About the Temporary Solutions Now
Okay, if you need a temporary quick fix to last longer (that is, tonight), here are 4 things you can do...
Quick Fix #1 - "Get it out" beforehand: If you still have time before she arrives, ejaculate before you have sex. You should ideally try this about half an hour before you are planning to have sex. If you already have an over-enthusiastic response system that leads to premature ejaculation, this will help you! Just make sure you don't attempt sex too soon afterwards.
Quick Fix #2 - Specialty condoms: There are a number of clever condoms that are filled with numbing gel inside. There is little chance your girl will find out because they are inside the condom. It will let you enjoy intercourse fully, but will not make you ejaculate too quickly, because they provide you with just that numbing experience you need! Talk about a godsend!
Quick Fix #3 - Lubricants: You cannot go wrong with this! Apply lots of lubricating gel. She will love the feel (especially if she has a naturally tight vagina) and you will NEVER get too stimulated with all the slippery stuff going on! Well, you can always apologize for dabbing on too much later. Just make sure you look sorry enough!
Quick Fix #4 - Go for vibrating rings: These provide incredible stimulation, so that she gets her climax soon enough and there are no issues with you not lasting long! They also help you maintain your erection for a longer time.
Last Longer in Bed. TRUESTAMINA.COM
Tuesday, June 14, 2011
Exposed! Sex Techniques to Help You Last Longer in Bed (Secret Strategies Coveted by Real Men!)
Okay, so you have tried huffing and puffing, erotica or holding your breath. But these are not working as well you think they should in helping you last longer in bed. Do not fret!
Here is a list of proven tips and techniques you can use BEFORE and DURING sex that will totally change the game in your favor and enhance your staying power in bed.
BEFORE SEX
Tip #1 - Prepare Well: If you have been practicing your pelvic exercises, you should not have to worry about having an ejaculation prematurely. However, if you still don't feel quite there yet, masturbate about half an hour early. This will lower your sexual responsiveness and prevent early ejaculation.
Tip #2 - Relax! Breathe lightly and slowly for a good five to ten minutes. At the same time, consciously relax your pelvic muscles. If you can detach your mind from the situation completely, you have already won half the battle!
Tip #3 - Use Help: There are a number of sexy alternatives that can prolong your sexual pleasures. Penis rings, extra lubricants or even climax-control condoms are "emergency tactics" you can use to help you last longer during sex.
Tip #4 - Foreplay: This technique is under-rated but highly effective. Sufficient foreplay will increase her sexual anticipation and get her ready for intercourse. Instead of worrying about being a quick shooter in bed, why not caress and stimulate her for the first 15 minutes? If you can excite her with your fingers and mouth, you can supercharge her sexual desires and even get her to have an orgasm before intercourse. This is straightforward, but not many guys do it.
DURING SEX
Tip #1 - Start off Right: Start off sex with slow and deep strokes. After every 4 or five strokes, detach and stimulate her clitoris with your hands. During this time, regulate and calm your breathing. Once you feel your arousal abating, start off again.
Tip #2 - Change Your Positions: This is one of the best ways to delay early ejaculation. You can try a number of positions like the missionary, doggie style or Cowgirl (woman-on-top) and find at least a couple that provide less stimulation to your penis.
Tip #3 - Get Stealthy: When you feel that you are close to an ejaculation, thrust deeply once and stay there. Grind your hips up and down till you feel the excitement receding. This will give you time to cool down and then you can resume your thrusting.
Last Longer in Bed. TRUESTAMINA.COM
Here is a list of proven tips and techniques you can use BEFORE and DURING sex that will totally change the game in your favor and enhance your staying power in bed.
BEFORE SEX
Tip #1 - Prepare Well: If you have been practicing your pelvic exercises, you should not have to worry about having an ejaculation prematurely. However, if you still don't feel quite there yet, masturbate about half an hour early. This will lower your sexual responsiveness and prevent early ejaculation.
Tip #2 - Relax! Breathe lightly and slowly for a good five to ten minutes. At the same time, consciously relax your pelvic muscles. If you can detach your mind from the situation completely, you have already won half the battle!
Tip #3 - Use Help: There are a number of sexy alternatives that can prolong your sexual pleasures. Penis rings, extra lubricants or even climax-control condoms are "emergency tactics" you can use to help you last longer during sex.
Tip #4 - Foreplay: This technique is under-rated but highly effective. Sufficient foreplay will increase her sexual anticipation and get her ready for intercourse. Instead of worrying about being a quick shooter in bed, why not caress and stimulate her for the first 15 minutes? If you can excite her with your fingers and mouth, you can supercharge her sexual desires and even get her to have an orgasm before intercourse. This is straightforward, but not many guys do it.
DURING SEX
Tip #1 - Start off Right: Start off sex with slow and deep strokes. After every 4 or five strokes, detach and stimulate her clitoris with your hands. During this time, regulate and calm your breathing. Once you feel your arousal abating, start off again.
Tip #2 - Change Your Positions: This is one of the best ways to delay early ejaculation. You can try a number of positions like the missionary, doggie style or Cowgirl (woman-on-top) and find at least a couple that provide less stimulation to your penis.
Tip #3 - Get Stealthy: When you feel that you are close to an ejaculation, thrust deeply once and stay there. Grind your hips up and down till you feel the excitement receding. This will give you time to cool down and then you can resume your thrusting.
Last Longer in Bed. TRUESTAMINA.COM
Monday, June 13, 2011
How to Stop Early Ejaculation & Extend Your Sexual Pleasure For Hours on End (This is Easy!)
Many men wonder how they can stop early ejaculation during sex. Well, there are very simple steps you can take. These steps will help you last longer in bed and without compromising on your sexual pleasures. Read this now and learn how you can supercharge your sexual stamina and even outlast her every time...
Understand the Different Cycles of Your Arousal
Step #1 - Practice understanding the different stages of your arousal. There are three basic stages of your arousal. Only when you learn the difference between the stages, you can learn how to control them.
Step #2 - Find out what stimulates you the most. You should be able to tell what form of stimulation - including visual arousal and the type of positions that titillates you - that lead to uncontrollable and quick ejaculation.
Step #3 - Control these stimulations. You will need practice before you can perfect the art of lasting longer. You cannot control the physical stimulation your body experiences during sex, but you CAN control the mental response to it. Stay in control of your head and the battle is already half won.
How To Control Your Arousal And Mental Response
Step #1 - Remember, you need to start controlling right at the outset of your arousal. If you let yourself get to the final stage, ejaculation is imminent. Your nervous system will not let you control your ejaculation in the last stages, so don't even try! Remember, it is not a mind trick - you need to exert control right from the outset.
Step #2 - Think of something that distracts you at the time of arousal. Contrary to common perception, the trick is NOT engage in non-sexual thoughts, but to focus on being sensual, rather than sexual. This will let you enjoy your arousal without fearing premature ejaculation.
Being sensual means that you should concentrate on your body and that of your woman. Don't just focus on the sexual aspects. Relax and enjoy the whole process. You should be able to feel the sensations all through your body, not just your genital area! Once you learn the art of turning it into a sensual experience, and not just a sexual one, you will be able to last much longer in bed!
Step #3 - Remain calm! Easier said than done, you think? Well, it is easier than you think. Think of a massage you got a few days ago. Did you feel good during it? You did. This is because you were concentrating on your whole body, and not on sex! Try to get into the same mindset during sex. It will help you get a better experience and naturally last longer!
Last Longer in Bed. TRUESTAMINA.COM
Understand the Different Cycles of Your Arousal
Step #1 - Practice understanding the different stages of your arousal. There are three basic stages of your arousal. Only when you learn the difference between the stages, you can learn how to control them.
Step #2 - Find out what stimulates you the most. You should be able to tell what form of stimulation - including visual arousal and the type of positions that titillates you - that lead to uncontrollable and quick ejaculation.
Step #3 - Control these stimulations. You will need practice before you can perfect the art of lasting longer. You cannot control the physical stimulation your body experiences during sex, but you CAN control the mental response to it. Stay in control of your head and the battle is already half won.
How To Control Your Arousal And Mental Response
Step #1 - Remember, you need to start controlling right at the outset of your arousal. If you let yourself get to the final stage, ejaculation is imminent. Your nervous system will not let you control your ejaculation in the last stages, so don't even try! Remember, it is not a mind trick - you need to exert control right from the outset.
Step #2 - Think of something that distracts you at the time of arousal. Contrary to common perception, the trick is NOT engage in non-sexual thoughts, but to focus on being sensual, rather than sexual. This will let you enjoy your arousal without fearing premature ejaculation.
Being sensual means that you should concentrate on your body and that of your woman. Don't just focus on the sexual aspects. Relax and enjoy the whole process. You should be able to feel the sensations all through your body, not just your genital area! Once you learn the art of turning it into a sensual experience, and not just a sexual one, you will be able to last much longer in bed!
Step #3 - Remain calm! Easier said than done, you think? Well, it is easier than you think. Think of a massage you got a few days ago. Did you feel good during it? You did. This is because you were concentrating on your whole body, and not on sex! Try to get into the same mindset during sex. It will help you get a better experience and naturally last longer!
Last Longer in Bed. TRUESTAMINA.COM
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