Okay, so you have tried huffing and puffing, erotica or holding your breath. But these are not working as well you think they should in helping you last longer in bed. Do not fret!
Here is a list of proven tips and techniques you can use BEFORE and DURING sex that will totally change the game in your favor and enhance your staying power in bed.
BEFORE SEX
Tip #1 - Prepare Well: If you have been practicing your pelvic exercises, you should not have to worry about having an ejaculation prematurely. However, if you still don't feel quite there yet, masturbate about half an hour early. This will lower your sexual responsiveness and prevent early ejaculation.
Tip #2 - Relax! Breathe lightly and slowly for a good five to ten minutes. At the same time, consciously relax your pelvic muscles. If you can detach your mind from the situation completely, you have already won half the battle!
Tip #3 - Use Help: There are a number of sexy alternatives that can prolong your sexual pleasures. Penis rings, extra lubricants or even climax-control condoms are "emergency tactics" you can use to help you last longer during sex.
Tip #4 - Foreplay: This technique is under-rated but highly effective. Sufficient foreplay will increase her sexual anticipation and get her ready for intercourse. Instead of worrying about being a quick shooter in bed, why not caress and stimulate her for the first 15 minutes? If you can excite her with your fingers and mouth, you can supercharge her sexual desires and even get her to have an orgasm before intercourse. This is straightforward, but not many guys do it.
DURING SEX
Tip #1 - Start off Right: Start off sex with slow and deep strokes. After every 4 or five strokes, detach and stimulate her clitoris with your hands. During this time, regulate and calm your breathing. Once you feel your arousal abating, start off again.
Tip #2 - Change Your Positions: This is one of the best ways to delay early ejaculation. You can try a number of positions like the missionary, doggie style or Cowgirl (woman-on-top) and find at least a couple that provide less stimulation to your penis.
Tip #3 - Get Stealthy: When you feel that you are close to an ejaculation, thrust deeply once and stay there. Grind your hips up and down till you feel the excitement receding. This will give you time to cool down and then you can resume your thrusting.
Last Longer in Bed. TRUESTAMINA.COM
