Many companies want you to believe that you can last longer in bed by using the veritable avalanche of products in their offerings. While you can add minutes to your sexual encounters using stuff like numbing sprays, specialty condoms or special ointments, these products have their own severe limitations. For one, you have to continually depend on them whenever you want to have sex. They are not a permanent cure; just a temporary "band-aid".
Lasting Longer Through Arousal Control
The best way to last longer during sex is by controlling your arousal during sex. To achieve this sexual milestone, you have to first understand the four stages of male sexual arousal. Arousal is basically the sensations you go through when you become sexually stimulated. By paying close attention to how your body responds and reacts throughout these four stages, you will be in a better position to control how long each stage lasts and enjoy sex to the fullest.
The Stages Of Sexual Arousal (Simplified)
Briefly, stage one is when your penis starts to get an erection; stage two takes place when the arousal begins to increase, your erection becomes full but you are still in control. Stage three occurs when the arousal intensifies, your penis glans expand, become more sensitive and you are right on the edge of ejaculation. This culminates into stage four when your nervous system tips over, causing your perineal muscles to contract and releasing ejaculation.
To last longer in bed, you basically need to stretch out the four stages for as long as possible. "Premature ejaculators" can go from stage one to four within a minute or less while those with superior endurance can extend their lovemaking to an hour or more.
Among the four stages of arousal, stage two holds the key. This means you have to strive to remain in stage two for as long as you can. Once you hit stage three, there is practically no turning back - even if your mother suddenly trots into your room!
Achieving "Arousal Longevity"
So how do you achieve longevity in stage two? Simple - by relaxing your entire mind and body. This key to do this is to focus on giving rather than taking. Read that again! It is that important.
You need to concentrate on exclusively giving your woman sexual pleasure by touching, caressing and stimulating her erogenous areas - the very ones that she love to be touched. Every woman is different, so you got to find out where these are! By taking focus away from your own genital pleasure, you can dwell in stage two for as long you as want, until your lady is sufficiently stimulated to have intercourse.
Last Longer in Bed. TRUESTAMINA.COM
Thursday, June 30, 2011
Wednesday, June 29, 2011
How to Build Sexual Endurance - 6 Raunchy Ways to Make Sex Last Beyond Your Wildest Imagination!
Any guy can learn how to build sexual endurance and be a sex god in women's eyes. With the right tips, techniques and strategies, you can last like a stallion in bed and give yourself and your partner a far more satisfying time.
One of the keys to lasting longer during sex is to strengthen those muscles in your pelvic area. These are the muscles that control the release of urination and semen.
But if you need some quick fixes to prolonging the pleasure in bed, try these six useful tips:
Tip #1 - "Slow, Anticipatory Sex": When you are making love to your woman, build it up slowly. You should not start pounding away as soon as you get into bed. This happens in porn movies only! Take it nice and slow. Speed can be your worst enemy when you are trying to last longer in bed.
Tip #2 - "Fellatio Treatment": This is one of the best ways to ensure you last the distance. Ask her to give you oral sex before engaging in intercourse. Once you ejaculate, you will take a longer time to do so again. You can use this time to return her the favor. Believe me, you will not find her refusing you!
Tip #3 - "The Gung-Ho Female Stance": Letting her be on top during sex helps to naturally relax your body muscles and are proven effective in maintaining your arousal control.
Tip #4 - "The Missionary Man": If you are using the missionary position, try doing so with her legs open wide. This will ease the pressure on your penis and add some minutes to your sex.
Tip #5 - "Bladder Blaster": Never get into sex with a full bladder. When you make love on a full bladder, it puts pressure on your abdominal and pelvic muscles - a guaranteed way to get into ejaculation mode real soon.
Tip #6 - "Clitoral Titillation": The simple truth is that women do not really need you to go on and on. They need you to make the experience more erotic while you are at it. So to make the experience better for her, try stimulating her clitoris. Forgetting this is like trying to open a door without the key! While you are catching a few breaths, don't leave her high and dry! Stimulate her with your fingers or tongue, so that she is ready to peak when you are!
Last Longer in Bed. TRUESTAMINA.COM
One of the keys to lasting longer during sex is to strengthen those muscles in your pelvic area. These are the muscles that control the release of urination and semen.
But if you need some quick fixes to prolonging the pleasure in bed, try these six useful tips:
Tip #1 - "Slow, Anticipatory Sex": When you are making love to your woman, build it up slowly. You should not start pounding away as soon as you get into bed. This happens in porn movies only! Take it nice and slow. Speed can be your worst enemy when you are trying to last longer in bed.
Tip #2 - "Fellatio Treatment": This is one of the best ways to ensure you last the distance. Ask her to give you oral sex before engaging in intercourse. Once you ejaculate, you will take a longer time to do so again. You can use this time to return her the favor. Believe me, you will not find her refusing you!
Tip #3 - "The Gung-Ho Female Stance": Letting her be on top during sex helps to naturally relax your body muscles and are proven effective in maintaining your arousal control.
Tip #4 - "The Missionary Man": If you are using the missionary position, try doing so with her legs open wide. This will ease the pressure on your penis and add some minutes to your sex.
Tip #5 - "Bladder Blaster": Never get into sex with a full bladder. When you make love on a full bladder, it puts pressure on your abdominal and pelvic muscles - a guaranteed way to get into ejaculation mode real soon.
Tip #6 - "Clitoral Titillation": The simple truth is that women do not really need you to go on and on. They need you to make the experience more erotic while you are at it. So to make the experience better for her, try stimulating her clitoris. Forgetting this is like trying to open a door without the key! While you are catching a few breaths, don't leave her high and dry! Stimulate her with your fingers or tongue, so that she is ready to peak when you are!
Last Longer in Bed. TRUESTAMINA.COM
Monday, June 27, 2011
Ending Premature Ejaculation During Sex - Brilliant Tips to Trigger Super Endurance in Bed!
Ending premature ejaculation is not easy when you are having sex! You need to practice consistently over a period of time before you get enough control. If you devote at least a few minutes to practicing this every day, you will feel the difference in days!
When And How Should I Practice?
Well, you can practice any time! Just make sure you have a few minutes of time and that you are at your most relaxed! You need to concentrate on attaining a parasympathetic state, one which will help you feel excited but in control at the same time. Think about the whole process of your arousal on a scale of 1 and 10. Observing your excitement for a few minutes will help you understand your arousal better.
What Is The Right Way To Practice?
Step 1 - Start Right: Next time you are practicing at home, increase your awareness of your arousal triggers. What raises your arousal? Is it a particular thought that sends your arousal skyrocketing? Is it a particular touch at a particular point that gets you going?
Step 2 - Stop Better: Once you understand your triggers, practice cutting them out consciously. For instance, if you are visualizing something and find that it is interfering with your control, stop thinking about it at that instant. It may not be easy at first. However, with practice, you can become an expert at it!
What Can I Do If I Am Too Sensitive To Physical Stimulation?
If you are getting stimulated by a physical touch too soon, you are either very responsive, or your thoughts are on an overdrive! This is what you should do:
Step 1 - If you think that your thoughts are the reason behind you peaking too early, stop thinking and concentrate on something else.
Step 2 - Concentrate on your breathing and on how to slow it down. If you find it difficult to take your mind away from erotic thoughts, try to think of them in a sensual way, and not a sexual one.
Step 3 - If you feel that you are physically too responsive, you need to practice harder. Try the "stop and start" technique repeatedly. This is a technique where you bring yourself to a peak and then stop all stimulation.
Once your excitement abates, you stimulate yourself again. You should do this at least 10 or 15 times before you let yourself go. If you manage this consistently, you will be surprised how much longer you will last in bed!
Last Longer in Bed. TRUESTAMINA.COM
When And How Should I Practice?
Well, you can practice any time! Just make sure you have a few minutes of time and that you are at your most relaxed! You need to concentrate on attaining a parasympathetic state, one which will help you feel excited but in control at the same time. Think about the whole process of your arousal on a scale of 1 and 10. Observing your excitement for a few minutes will help you understand your arousal better.
What Is The Right Way To Practice?
Step 1 - Start Right: Next time you are practicing at home, increase your awareness of your arousal triggers. What raises your arousal? Is it a particular thought that sends your arousal skyrocketing? Is it a particular touch at a particular point that gets you going?
Step 2 - Stop Better: Once you understand your triggers, practice cutting them out consciously. For instance, if you are visualizing something and find that it is interfering with your control, stop thinking about it at that instant. It may not be easy at first. However, with practice, you can become an expert at it!
What Can I Do If I Am Too Sensitive To Physical Stimulation?
If you are getting stimulated by a physical touch too soon, you are either very responsive, or your thoughts are on an overdrive! This is what you should do:
Step 1 - If you think that your thoughts are the reason behind you peaking too early, stop thinking and concentrate on something else.
Step 2 - Concentrate on your breathing and on how to slow it down. If you find it difficult to take your mind away from erotic thoughts, try to think of them in a sensual way, and not a sexual one.
Step 3 - If you feel that you are physically too responsive, you need to practice harder. Try the "stop and start" technique repeatedly. This is a technique where you bring yourself to a peak and then stop all stimulation.
Once your excitement abates, you stimulate yourself again. You should do this at least 10 or 15 times before you let yourself go. If you manage this consistently, you will be surprised how much longer you will last in bed!
Last Longer in Bed. TRUESTAMINA.COM
Friday, June 24, 2011
Premature Ejaculation Facts - 4 Tantalizing Truths About Early Ejaculation You Don't Want to Miss!
If you want to understand how to control premature ejaculation, you have to start off with the facts first. After all, how can you cure a condition (common as it is) without understanding the factors behind it?
Fact #1 - Do I have premature ejaculation?
Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won't say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.
I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What's more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.
Fact #2 - Why do I have premature ejaculation?
Well, it is usually the result of two factors.
Genetic Programming - This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature's efficient means of human reproduction!
Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.
The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!
Fact #3 - Do I need to go to a doctor?
In all likelihood - no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don't need to go on worrying if a simple antibiotic can clear up your problem!
Fact #4 - How can I satisfy a woman even with premature ejaculation?
The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!
Last Longer in Bed. TRUESTAMINA.COM
Fact #1 - Do I have premature ejaculation?
Start with the basics. Do you have premature ejaculation? It is quite common among men. However, I won't say that you have it if you are just complaining about not lasting an hour in bed. Truth is, premature ejaculation occurs when you ejaculate before you or you partner want you to.
I can understand the frustration and pain you go through when you fail to satisfy your women repeatedly. The good news is that in most cases there is no medical reason behind it. What's more, it is not something you have to tolerate forever. There are authentic ways in which you can tackle PE for good.
Fact #2 - Why do I have premature ejaculation?
Well, it is usually the result of two factors.
Genetic Programming - This is the result of years of genetic conditioning. Sex is primarily meant for reproduction and not for pleasure. After all, what did cave men care about satisfying their women? It is a genetic programming among men that make them fail to last longer. So take heart. It is not your fault. You are just the result of Mother Nature's efficient means of human reproduction!
Overly Responsive Nervous System: When men are younger, their nervous systems are more acutely attuned to sexual sensations. As a result, younger men suffer more from PE. Your condition should improve as you get older.
The great news is that with a responsive nervous system, you have less chances of getting an erectile dysfunction (another common sexual dysfunction) even when you age!
Fact #3 - Do I need to go to a doctor?
In all likelihood - no. Of course you can arrange for a visit just to make sure that there is nothing medically wrong with you. After all, you don't need to go on worrying if a simple antibiotic can clear up your problem!
Fact #4 - How can I satisfy a woman even with premature ejaculation?
The truth is that women vary in the time they take to come to an orgasm during sex. While some may take up to 20 minutes to reach a climax, others may need just 5 minutes! The trick is to understand YOUR woman and how to satisfy her according to what she needs. Does she prefer foreplay? What about oral sex? These are great ways to give her a tantalizing climax before you even begin penetration!
Last Longer in Bed. TRUESTAMINA.COM
Thursday, June 23, 2011
How to Have Sex Longer - 2 Techniques to Turbo-Charge Your Stamina in Bed (The 2nd One is Sneaky!)
This is probably one of the most common problems men face. They try a variety of lotions, potions and herbs that rarely work! Well, today I am going to share with you two sex techniques that are super effective in helping you last longer in bed. What are these 2 techniques? Let's find out below...
Sex techniques to have longer lasting sex
#1 - "Get Missionary"
This is the most basic sex position for men. By all counts, the missionary position can make most men ejaculate the soonest. But it can be utterly effective in lasting longer if you perform this with one simple tweak - by spreading your partner's legs as wide as she can. This will produce less friction on your penis and hence less stimulation. This position is also the easiest to flex your perineal muscles and keep your ejaculation on hold.
Even when you are in this position, you should continue to control arousal through your breathing. Don't breathe in too deeply, but keep it nice and slow. Take a break every few minutes and change your position when you find yourself getting too excited.
#2 - "Get Covert"
- No, I am not suggesting something illegal here. I call this the "covert technique" because you can practice it without your partner ever finding out about it! This is how you go about it:
- Have intercourse as you normally would, till you begin to feel excited.
- When you are within a minute of ejaculating (don't wait too long), change your technique. Thrust deep inside and then grind up and down. Since the vaginal opening is the tightest part of the female anatomy, your sensitive parts need to be away from this place. Your glans should be deep into her at this point.
- This will be pleasurable for her, yet it stimulates you less intensely. Once the urge to ejaculate passes away, you can resume the technique you were using beforehand.
- Keep grinding in this way - it will stimulate her clitoris and intensify her pleasure.
The advantage of this technique is that a lot of women have already been through it, and they seem to like it a lot. It adds to the stimulation because it acts on a woman's most erogenous parts. So, next time your woman wonders if you can ever last long enough for her, try these two techniques. She will be pleasantly surprised!
Last Longer in Bed. TRUESTAMINA.COM
Sex techniques to have longer lasting sex
#1 - "Get Missionary"
This is the most basic sex position for men. By all counts, the missionary position can make most men ejaculate the soonest. But it can be utterly effective in lasting longer if you perform this with one simple tweak - by spreading your partner's legs as wide as she can. This will produce less friction on your penis and hence less stimulation. This position is also the easiest to flex your perineal muscles and keep your ejaculation on hold.
Even when you are in this position, you should continue to control arousal through your breathing. Don't breathe in too deeply, but keep it nice and slow. Take a break every few minutes and change your position when you find yourself getting too excited.
#2 - "Get Covert"
- No, I am not suggesting something illegal here. I call this the "covert technique" because you can practice it without your partner ever finding out about it! This is how you go about it:
- Have intercourse as you normally would, till you begin to feel excited.
- When you are within a minute of ejaculating (don't wait too long), change your technique. Thrust deep inside and then grind up and down. Since the vaginal opening is the tightest part of the female anatomy, your sensitive parts need to be away from this place. Your glans should be deep into her at this point.
- This will be pleasurable for her, yet it stimulates you less intensely. Once the urge to ejaculate passes away, you can resume the technique you were using beforehand.
- Keep grinding in this way - it will stimulate her clitoris and intensify her pleasure.
The advantage of this technique is that a lot of women have already been through it, and they seem to like it a lot. It adds to the stimulation because it acts on a woman's most erogenous parts. So, next time your woman wonders if you can ever last long enough for her, try these two techniques. She will be pleasantly surprised!
Last Longer in Bed. TRUESTAMINA.COM
Wednesday, June 22, 2011
How to Master Your Ejaculation and Enjoy Mind-Blowing Sex (Secrets Every Woman Wish You Knew!)
If you are like most men reading this article, there is a good chance you are ejaculating prematurely during sex. Many guys wish they could last like a stallion in bed. They take action to rectify their shortcomings but never quite achieve what they wanted to do. Why is this so? Well, for the simple reason that they failed to follow some simple guidelines. What are these? Read on and find out!
#1 - Stop putting your faith in "stop-gap" treatment methods
What I meant by "stop-gap" really relates to what most men are using - creams and sprays that numb the penis during sex as well as other non-permanent measures including the use of mind distraction methods. Sure, these quick fixes can boost your staying power, but only for a short while. You need to use these EVERY TIME you have sex and want to last longer. The downside? You are not able to experience the full excitement of lovemaking due to the dulling sensations these methods produce. And if the spray, cream or gel rubbed off onto your female partner, she will not be able to enjoy sex as much too.
#2 - Execute mind and body conditioning and hormonal regulation
Nothing beats natural premature ejaculation cures that help you regain the kind of confidence you deserve. There are scientifically proven methods to re-wire your mental and physical ejaculation reflexes to help you last longer. These include targeted exercises that keep your pelvic and PC muscles in optimal shape and strength. Raising good hormones such as serotonin through natural breathing and relaxation techniques is also a proven strategy to calm your ejaculatory reflexes and inhibit or slow down an early climax.
#3 - Stay the course and last the distance
Daily discipline is paramount. If you want to master your ejaculation, you need to work on it and stay the course until you achieve your desired results. This will mean, for example, performing the necessary PC contraction exercises to improve ejaculatory control, or mindfully practicing deep breathing techniques, before and during sex to keep your ejaculation triggers at bay. These natural techniques will not show immediate results, although most men can experience significant improvements in just a few days.
Think about this: If you persistently last no more than 60 seconds into intercourse, adding an additional minute or two can mean the difference in engaging in boring, quick-fire lovemaking or exciting, confidence-boosting sex. This is what you will achieve if you stay committed to your cause and seek to improve how long you last in bed.
Last Longer in Bed. TRUESTAMINA.COM
#1 - Stop putting your faith in "stop-gap" treatment methods
What I meant by "stop-gap" really relates to what most men are using - creams and sprays that numb the penis during sex as well as other non-permanent measures including the use of mind distraction methods. Sure, these quick fixes can boost your staying power, but only for a short while. You need to use these EVERY TIME you have sex and want to last longer. The downside? You are not able to experience the full excitement of lovemaking due to the dulling sensations these methods produce. And if the spray, cream or gel rubbed off onto your female partner, she will not be able to enjoy sex as much too.
#2 - Execute mind and body conditioning and hormonal regulation
Nothing beats natural premature ejaculation cures that help you regain the kind of confidence you deserve. There are scientifically proven methods to re-wire your mental and physical ejaculation reflexes to help you last longer. These include targeted exercises that keep your pelvic and PC muscles in optimal shape and strength. Raising good hormones such as serotonin through natural breathing and relaxation techniques is also a proven strategy to calm your ejaculatory reflexes and inhibit or slow down an early climax.
#3 - Stay the course and last the distance
Daily discipline is paramount. If you want to master your ejaculation, you need to work on it and stay the course until you achieve your desired results. This will mean, for example, performing the necessary PC contraction exercises to improve ejaculatory control, or mindfully practicing deep breathing techniques, before and during sex to keep your ejaculation triggers at bay. These natural techniques will not show immediate results, although most men can experience significant improvements in just a few days.
Think about this: If you persistently last no more than 60 seconds into intercourse, adding an additional minute or two can mean the difference in engaging in boring, quick-fire lovemaking or exciting, confidence-boosting sex. This is what you will achieve if you stay committed to your cause and seek to improve how long you last in bed.
Last Longer in Bed. TRUESTAMINA.COM
Tuesday, June 21, 2011
Do You Ejaculate Too Fast During Sex? Stop! 3 Things About Premature Ejaculation You Should Know!
Am I ejaculating too fast during sex? Do women find my lack of sexual stamina laughable? Am I really pleasing my girl in bed each time I have sex? Do these sound like questions you have been asking yourself lately? If they do, don't be ashamed about it. In fact, as many as forty percent of men have some issues about not lasting long enough in bed. So you are definitely not alone in finishing too soon during sex. Some guys have it so bad that they ejaculate the moment they penetrate their partners.
If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation. If so, this article is just for you. Keep reading as we find answers to three common questions asked.
How long does the average man last in bed?
Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.
Is lasting longer always better?
Most men think so. BUT here's the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!
I want to impress a hot date in bed at short notice... what can I do?
There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By "clearing up your pipes" and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn't know a thing about it, either!
Last Longer in Bed. TRUESTAMINA.COM
If you are like many men who wish they could last longer, you probably have many questions about premature ejaculation. If so, this article is just for you. Keep reading as we find answers to three common questions asked.
How long does the average man last in bed?
Five to ten minutes is a common yardstick, although most men are closer to five minutes. Considering the fact that most women take an average of fifteen minutes to reach an orgasm through vaginal penetration, it only means that the vast majority of women are unable to experience the full pleasures of lovemaking.
Is lasting longer always better?
Most men think so. BUT here's the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman! As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men!
I want to impress a hot date in bed at short notice... what can I do?
There is a quick and easy way to sort this out. Masturbate about an hour or two before you are due to have sex. By "clearing up your pipes" and releasing your sexual tension, your penis will become less responsive and it takes longer to stimulate it to the same levels of excitement. This stop-gap measure can easily add crucial minutes when you have sex. And she wouldn't know a thing about it, either!
Last Longer in Bed. TRUESTAMINA.COM
Sunday, June 19, 2011
2 Exercises to Prevent Premature Ejaculation and Make Sex Last Longer (For Embarrassed Men Only!)
Is there a way to prevent premature ejaculation, or are you destined to a life of coming up too short during sex? Well, you are going to love hearing this, because truth is, premature ejaculation is a condition that is not set in stone. This means you can easily reverse those triggers or reflexes that cause rapid ejaculation and extend your stamina in bed. One of the best ways to achieve lasting sexual power is to practice exercises that are specifically developed to boost your sexual endurance. Read this article now if you want to learn two simple workouts that will help you achieve this sexual milestone.
Endurance Exercise #1 - PC Contraction
Ever heard of kegel exercises? I bet you do. These are extremely popular exercises that women use to tighten their vaginas for better control during sex and more explosive orgasms. Similarly, PC contractions are modified kegel techniques developed to help men gain superior ejaculatory control during sex. These exercises serve to improve the strength of the PC or Pubococcygeal muscles - the same set of muscles that you use to stop urination. Alternatively, these are also the same muscles you feel "contracting" when you try to tighten your abs or squeeze your buttocks.
PC contraction exercise: This is what you do. Clench or squeeze your PC muscle. Feel the tension and hold it for two to three seconds. Then relax this muscle for the same duration and clench again. Repeat this process about ten to twenty times in one session.
Endurance Exercise #2 - Pelvic Lifts
You use your pelvic muscles during sexual penetration, thus strengthening these muscles will also boost your sexual stamina. To perform a pelvic exercise, simply lie down on your back with your knees bent and both hands at your side. Then lift your pelvis off the ground to the point that your back is straightened while simultaneously clenching your abs and buttocks. Make sure your entire body weight is supported only your shoulders, head and feet. Hold your body weight for 10 seconds, release then repeat the process again. Do ten to fifteen sets of this exercise per day and you will significantly improve your pelvic muscles.
Key point to note
These two exercises are time-tested techniques to prevent premature ejaculation and boost your sexual endurance. But it is also equally important to maintain a general exercise regimen. Why? For one, any form of regular exercise or sports will promote increased energy levels, higher metabolism and improves blood circulation to your penis. This will naturally improve your libido and give you greater confidence in bed to boot!
Last Longer in Bed. TRUESTAMINA.COM
Endurance Exercise #1 - PC Contraction
Ever heard of kegel exercises? I bet you do. These are extremely popular exercises that women use to tighten their vaginas for better control during sex and more explosive orgasms. Similarly, PC contractions are modified kegel techniques developed to help men gain superior ejaculatory control during sex. These exercises serve to improve the strength of the PC or Pubococcygeal muscles - the same set of muscles that you use to stop urination. Alternatively, these are also the same muscles you feel "contracting" when you try to tighten your abs or squeeze your buttocks.
PC contraction exercise: This is what you do. Clench or squeeze your PC muscle. Feel the tension and hold it for two to three seconds. Then relax this muscle for the same duration and clench again. Repeat this process about ten to twenty times in one session.
Endurance Exercise #2 - Pelvic Lifts
You use your pelvic muscles during sexual penetration, thus strengthening these muscles will also boost your sexual stamina. To perform a pelvic exercise, simply lie down on your back with your knees bent and both hands at your side. Then lift your pelvis off the ground to the point that your back is straightened while simultaneously clenching your abs and buttocks. Make sure your entire body weight is supported only your shoulders, head and feet. Hold your body weight for 10 seconds, release then repeat the process again. Do ten to fifteen sets of this exercise per day and you will significantly improve your pelvic muscles.
Key point to note
These two exercises are time-tested techniques to prevent premature ejaculation and boost your sexual endurance. But it is also equally important to maintain a general exercise regimen. Why? For one, any form of regular exercise or sports will promote increased energy levels, higher metabolism and improves blood circulation to your penis. This will naturally improve your libido and give you greater confidence in bed to boot!
Last Longer in Bed. TRUESTAMINA.COM
Saturday, June 18, 2011
How to Last Longer in Bed - 2 Powerful Tricks to Rock Her World
So many men wonder how to last longer in bed. Yet only a small minority actually realizes that it is a relative concept. What do I mean? You see, at least 50% of your "performance in bed" depends on your female partner. If you always come to a climax before she does, there is no question of you being a premature ejaculator. Thus one of the keys to lasting sufficiently long in bed is in making sure she always gets her orgasm FIRST. If you are not taking care of her sexual needs first and are selfishly concentrating on your own, even a 45 minute ride will seem unsatisfactory to her!
How do I make sure she orgasms first?
This is actually very straightforward, but many guys fail to see the importance of this. If you really want to to last long enough for her to be sexually fulfilled - and not let her brand you an insensitive man - you will HAVE to concentrate on her pleasures. There are two simple ways in which you can get her to have an orgasm fast. If you can pull it off, she will not even notice when or how you got yours! There are two basic steps you need to concentrate on for now - getting her ready for sex and speeding up her pleasures during the act. Let us look at these in more details.
Step #1 - Prepare her: You HAVE TO prime your woman for the sex you are going to have in a moment. This is the most essential aspect of satisfying her in bed. There are two things you need to do that will have her ready for what you are doling out - in 10 minutes flat.
First, you need to connect with her emotionally. A woman will never respond to you if you fail to understand her sexual needs or let her know that you care about her pleasures. Second, invest in foreplay. Use your fingers, improvise orally or just caress her crazy. Remember, if you do this correctly, you will have her in raptures before long.
Step #2 - Speed it up: If you have done the first step thoroughly, she should be welcoming your speed before long. If you have given her enough stimulation, she will be ready to have her orgasm in a few moments. This is when you rev it up! Pull this off and she won't even care that you cannot last even one minute into intercourse!
Last Longer in Bed. TRUESTAMINA.COM
How do I make sure she orgasms first?
This is actually very straightforward, but many guys fail to see the importance of this. If you really want to to last long enough for her to be sexually fulfilled - and not let her brand you an insensitive man - you will HAVE to concentrate on her pleasures. There are two simple ways in which you can get her to have an orgasm fast. If you can pull it off, she will not even notice when or how you got yours! There are two basic steps you need to concentrate on for now - getting her ready for sex and speeding up her pleasures during the act. Let us look at these in more details.
Step #1 - Prepare her: You HAVE TO prime your woman for the sex you are going to have in a moment. This is the most essential aspect of satisfying her in bed. There are two things you need to do that will have her ready for what you are doling out - in 10 minutes flat.
First, you need to connect with her emotionally. A woman will never respond to you if you fail to understand her sexual needs or let her know that you care about her pleasures. Second, invest in foreplay. Use your fingers, improvise orally or just caress her crazy. Remember, if you do this correctly, you will have her in raptures before long.
Step #2 - Speed it up: If you have done the first step thoroughly, she should be welcoming your speed before long. If you have given her enough stimulation, she will be ready to have her orgasm in a few moments. This is when you rev it up! Pull this off and she won't even care that you cannot last even one minute into intercourse!
Last Longer in Bed. TRUESTAMINA.COM
Friday, June 17, 2011
Solutions to Premature Ejaculation - Skyrocket Your Staying Power With These Relaxation Techniques!
When it comes to lasting longer in bed, there are many solutions that help to curb premature ejaculation - but only a handful truly works. Want to know why? The simple reason is that most solutions focus on "band-aid" techniques that fail to permanently address the primary factors that cause PE. The success to any premature ejaculation technique will depend on whether you can relax in the right manner during sex. What are we talking about? Read on to find out...
How is relaxation related to premature ejaculation?
It is simple. Whether you ejaculate at the right time depends a lot on your mental control. You CANNOT control your mental responses unless you are totally relaxed. The good news is that you can continue with the physical stimulation and still last longer, if you can control yourself with the right frame of mind.
Mental control at the time of having sex is not something you are born with (well, some men are - but they are a rare breed!). You need to cultivate this form of control, just as you practice and cultivate the right techniques in bed!
Once you control yourself well at the time of sex, you can last longer in bed - more than you ever dreamt about!
That sounds reasonable. How do I do it?
It is remarkably simple. There are two basic techniques that you can use to relax almost instantly, even when you are in the throes of heightened pleasure. You will find that one of them always works for you. You might also see that both work for you, but at different times. The trick is to practice them well and then find out which one works for you, and at what times.
Technique #1 - Deep relaxation: This is the type of relaxation you experience when you are getting a wonderful massage, relaxing to music or just meditating (don't worry, I won't ask you to meditate during sex!).
It puts you in a deeply relaxed state where you are able to enjoy the full sensual aspects of lovemaking instead of just focusing on the titillating sensations you experience during intercourse.
Technique #2 - Neutral relaxation: This form of relaxation is less deep in nature. In this state, you enjoy the sensations, but in a neutral manner. You focus on the feelings you are getting, just as you would focus on a book that is not boring, but not very interesting either!
Your interest should be there, but not in an all encompassing manner! Get the flow? You will be able to enjoy the sensations and last longer if you relax right.
Last Longer in Bed. TRUESTAMINA.COM
How is relaxation related to premature ejaculation?
It is simple. Whether you ejaculate at the right time depends a lot on your mental control. You CANNOT control your mental responses unless you are totally relaxed. The good news is that you can continue with the physical stimulation and still last longer, if you can control yourself with the right frame of mind.
Mental control at the time of having sex is not something you are born with (well, some men are - but they are a rare breed!). You need to cultivate this form of control, just as you practice and cultivate the right techniques in bed!
Once you control yourself well at the time of sex, you can last longer in bed - more than you ever dreamt about!
That sounds reasonable. How do I do it?
It is remarkably simple. There are two basic techniques that you can use to relax almost instantly, even when you are in the throes of heightened pleasure. You will find that one of them always works for you. You might also see that both work for you, but at different times. The trick is to practice them well and then find out which one works for you, and at what times.
Technique #1 - Deep relaxation: This is the type of relaxation you experience when you are getting a wonderful massage, relaxing to music or just meditating (don't worry, I won't ask you to meditate during sex!).
It puts you in a deeply relaxed state where you are able to enjoy the full sensual aspects of lovemaking instead of just focusing on the titillating sensations you experience during intercourse.
Technique #2 - Neutral relaxation: This form of relaxation is less deep in nature. In this state, you enjoy the sensations, but in a neutral manner. You focus on the feelings you are getting, just as you would focus on a book that is not boring, but not very interesting either!
Your interest should be there, but not in an all encompassing manner! Get the flow? You will be able to enjoy the sensations and last longer if you relax right.
Last Longer in Bed. TRUESTAMINA.COM
Thursday, June 16, 2011
Easy Ways to Stop Premature Ejaculation - Use These "Emergency Techniques" to Outlast Her Tonight!
There are a number of different ways to stop premature ejaculation. You can go about it with a well thought-out plan, or invest in stop-gap measures. What you do will depend on your situation, of course. If you have the time, it is always better to go for permanent measures that will reap you benefits for the rest of your life.
However, if that woman you want to impress has hinted that tonight is the night for her, you do not want to waste time strengthening muscles overnight!
Which Is The Best Way To Stop Premature Ejaculation?
There are two ways in which you can do this. The first is a simple combination of strengthening your perineal muscles and mental arousal control. It will help you last longer for the rest of your life. The second is a series of last minute solutions! They are not foolproof or guaranteed to last - but I am sure you will not complain if your lady is just around the corner!
I Want To Know About the Temporary Solutions Now
Okay, if you need a temporary quick fix to last longer (that is, tonight), here are 4 things you can do...
Quick Fix #1 - "Get it out" beforehand: If you still have time before she arrives, ejaculate before you have sex. You should ideally try this about half an hour before you are planning to have sex. If you already have an over-enthusiastic response system that leads to premature ejaculation, this will help you! Just make sure you don't attempt sex too soon afterwards.
Quick Fix #2 - Specialty condoms: There are a number of clever condoms that are filled with numbing gel inside. There is little chance your girl will find out because they are inside the condom. It will let you enjoy intercourse fully, but will not make you ejaculate too quickly, because they provide you with just that numbing experience you need! Talk about a godsend!
Quick Fix #3 - Lubricants: You cannot go wrong with this! Apply lots of lubricating gel. She will love the feel (especially if she has a naturally tight vagina) and you will NEVER get too stimulated with all the slippery stuff going on! Well, you can always apologize for dabbing on too much later. Just make sure you look sorry enough!
Quick Fix #4 - Go for vibrating rings: These provide incredible stimulation, so that she gets her climax soon enough and there are no issues with you not lasting long! They also help you maintain your erection for a longer time.
Last Longer in Bed. TRUESTAMINA.COM
However, if that woman you want to impress has hinted that tonight is the night for her, you do not want to waste time strengthening muscles overnight!
Which Is The Best Way To Stop Premature Ejaculation?
There are two ways in which you can do this. The first is a simple combination of strengthening your perineal muscles and mental arousal control. It will help you last longer for the rest of your life. The second is a series of last minute solutions! They are not foolproof or guaranteed to last - but I am sure you will not complain if your lady is just around the corner!
I Want To Know About the Temporary Solutions Now
Okay, if you need a temporary quick fix to last longer (that is, tonight), here are 4 things you can do...
Quick Fix #1 - "Get it out" beforehand: If you still have time before she arrives, ejaculate before you have sex. You should ideally try this about half an hour before you are planning to have sex. If you already have an over-enthusiastic response system that leads to premature ejaculation, this will help you! Just make sure you don't attempt sex too soon afterwards.
Quick Fix #2 - Specialty condoms: There are a number of clever condoms that are filled with numbing gel inside. There is little chance your girl will find out because they are inside the condom. It will let you enjoy intercourse fully, but will not make you ejaculate too quickly, because they provide you with just that numbing experience you need! Talk about a godsend!
Quick Fix #3 - Lubricants: You cannot go wrong with this! Apply lots of lubricating gel. She will love the feel (especially if she has a naturally tight vagina) and you will NEVER get too stimulated with all the slippery stuff going on! Well, you can always apologize for dabbing on too much later. Just make sure you look sorry enough!
Quick Fix #4 - Go for vibrating rings: These provide incredible stimulation, so that she gets her climax soon enough and there are no issues with you not lasting long! They also help you maintain your erection for a longer time.
Last Longer in Bed. TRUESTAMINA.COM
Tuesday, June 14, 2011
Exposed! Sex Techniques to Help You Last Longer in Bed (Secret Strategies Coveted by Real Men!)
Okay, so you have tried huffing and puffing, erotica or holding your breath. But these are not working as well you think they should in helping you last longer in bed. Do not fret!
Here is a list of proven tips and techniques you can use BEFORE and DURING sex that will totally change the game in your favor and enhance your staying power in bed.
BEFORE SEX
Tip #1 - Prepare Well: If you have been practicing your pelvic exercises, you should not have to worry about having an ejaculation prematurely. However, if you still don't feel quite there yet, masturbate about half an hour early. This will lower your sexual responsiveness and prevent early ejaculation.
Tip #2 - Relax! Breathe lightly and slowly for a good five to ten minutes. At the same time, consciously relax your pelvic muscles. If you can detach your mind from the situation completely, you have already won half the battle!
Tip #3 - Use Help: There are a number of sexy alternatives that can prolong your sexual pleasures. Penis rings, extra lubricants or even climax-control condoms are "emergency tactics" you can use to help you last longer during sex.
Tip #4 - Foreplay: This technique is under-rated but highly effective. Sufficient foreplay will increase her sexual anticipation and get her ready for intercourse. Instead of worrying about being a quick shooter in bed, why not caress and stimulate her for the first 15 minutes? If you can excite her with your fingers and mouth, you can supercharge her sexual desires and even get her to have an orgasm before intercourse. This is straightforward, but not many guys do it.
DURING SEX
Tip #1 - Start off Right: Start off sex with slow and deep strokes. After every 4 or five strokes, detach and stimulate her clitoris with your hands. During this time, regulate and calm your breathing. Once you feel your arousal abating, start off again.
Tip #2 - Change Your Positions: This is one of the best ways to delay early ejaculation. You can try a number of positions like the missionary, doggie style or Cowgirl (woman-on-top) and find at least a couple that provide less stimulation to your penis.
Tip #3 - Get Stealthy: When you feel that you are close to an ejaculation, thrust deeply once and stay there. Grind your hips up and down till you feel the excitement receding. This will give you time to cool down and then you can resume your thrusting.
Last Longer in Bed. TRUESTAMINA.COM
Here is a list of proven tips and techniques you can use BEFORE and DURING sex that will totally change the game in your favor and enhance your staying power in bed.
BEFORE SEX
Tip #1 - Prepare Well: If you have been practicing your pelvic exercises, you should not have to worry about having an ejaculation prematurely. However, if you still don't feel quite there yet, masturbate about half an hour early. This will lower your sexual responsiveness and prevent early ejaculation.
Tip #2 - Relax! Breathe lightly and slowly for a good five to ten minutes. At the same time, consciously relax your pelvic muscles. If you can detach your mind from the situation completely, you have already won half the battle!
Tip #3 - Use Help: There are a number of sexy alternatives that can prolong your sexual pleasures. Penis rings, extra lubricants or even climax-control condoms are "emergency tactics" you can use to help you last longer during sex.
Tip #4 - Foreplay: This technique is under-rated but highly effective. Sufficient foreplay will increase her sexual anticipation and get her ready for intercourse. Instead of worrying about being a quick shooter in bed, why not caress and stimulate her for the first 15 minutes? If you can excite her with your fingers and mouth, you can supercharge her sexual desires and even get her to have an orgasm before intercourse. This is straightforward, but not many guys do it.
DURING SEX
Tip #1 - Start off Right: Start off sex with slow and deep strokes. After every 4 or five strokes, detach and stimulate her clitoris with your hands. During this time, regulate and calm your breathing. Once you feel your arousal abating, start off again.
Tip #2 - Change Your Positions: This is one of the best ways to delay early ejaculation. You can try a number of positions like the missionary, doggie style or Cowgirl (woman-on-top) and find at least a couple that provide less stimulation to your penis.
Tip #3 - Get Stealthy: When you feel that you are close to an ejaculation, thrust deeply once and stay there. Grind your hips up and down till you feel the excitement receding. This will give you time to cool down and then you can resume your thrusting.
Last Longer in Bed. TRUESTAMINA.COM
Monday, June 13, 2011
How to Stop Early Ejaculation & Extend Your Sexual Pleasure For Hours on End (This is Easy!)
Many men wonder how they can stop early ejaculation during sex. Well, there are very simple steps you can take. These steps will help you last longer in bed and without compromising on your sexual pleasures. Read this now and learn how you can supercharge your sexual stamina and even outlast her every time...
Understand the Different Cycles of Your Arousal
Step #1 - Practice understanding the different stages of your arousal. There are three basic stages of your arousal. Only when you learn the difference between the stages, you can learn how to control them.
Step #2 - Find out what stimulates you the most. You should be able to tell what form of stimulation - including visual arousal and the type of positions that titillates you - that lead to uncontrollable and quick ejaculation.
Step #3 - Control these stimulations. You will need practice before you can perfect the art of lasting longer. You cannot control the physical stimulation your body experiences during sex, but you CAN control the mental response to it. Stay in control of your head and the battle is already half won.
How To Control Your Arousal And Mental Response
Step #1 - Remember, you need to start controlling right at the outset of your arousal. If you let yourself get to the final stage, ejaculation is imminent. Your nervous system will not let you control your ejaculation in the last stages, so don't even try! Remember, it is not a mind trick - you need to exert control right from the outset.
Step #2 - Think of something that distracts you at the time of arousal. Contrary to common perception, the trick is NOT engage in non-sexual thoughts, but to focus on being sensual, rather than sexual. This will let you enjoy your arousal without fearing premature ejaculation.
Being sensual means that you should concentrate on your body and that of your woman. Don't just focus on the sexual aspects. Relax and enjoy the whole process. You should be able to feel the sensations all through your body, not just your genital area! Once you learn the art of turning it into a sensual experience, and not just a sexual one, you will be able to last much longer in bed!
Step #3 - Remain calm! Easier said than done, you think? Well, it is easier than you think. Think of a massage you got a few days ago. Did you feel good during it? You did. This is because you were concentrating on your whole body, and not on sex! Try to get into the same mindset during sex. It will help you get a better experience and naturally last longer!
Last Longer in Bed. TRUESTAMINA.COM
Understand the Different Cycles of Your Arousal
Step #1 - Practice understanding the different stages of your arousal. There are three basic stages of your arousal. Only when you learn the difference between the stages, you can learn how to control them.
Step #2 - Find out what stimulates you the most. You should be able to tell what form of stimulation - including visual arousal and the type of positions that titillates you - that lead to uncontrollable and quick ejaculation.
Step #3 - Control these stimulations. You will need practice before you can perfect the art of lasting longer. You cannot control the physical stimulation your body experiences during sex, but you CAN control the mental response to it. Stay in control of your head and the battle is already half won.
How To Control Your Arousal And Mental Response
Step #1 - Remember, you need to start controlling right at the outset of your arousal. If you let yourself get to the final stage, ejaculation is imminent. Your nervous system will not let you control your ejaculation in the last stages, so don't even try! Remember, it is not a mind trick - you need to exert control right from the outset.
Step #2 - Think of something that distracts you at the time of arousal. Contrary to common perception, the trick is NOT engage in non-sexual thoughts, but to focus on being sensual, rather than sexual. This will let you enjoy your arousal without fearing premature ejaculation.
Being sensual means that you should concentrate on your body and that of your woman. Don't just focus on the sexual aspects. Relax and enjoy the whole process. You should be able to feel the sensations all through your body, not just your genital area! Once you learn the art of turning it into a sensual experience, and not just a sexual one, you will be able to last much longer in bed!
Step #3 - Remain calm! Easier said than done, you think? Well, it is easier than you think. Think of a massage you got a few days ago. Did you feel good during it? You did. This is because you were concentrating on your whole body, and not on sex! Try to get into the same mindset during sex. It will help you get a better experience and naturally last longer!
Last Longer in Bed. TRUESTAMINA.COM
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